The Path to Detox: Zen Cleanz's 5 Elements
In today's busy world, our bodies are constantly bombarded by toxins and pollutants that can throw our health out of whack. From the processed foods we eat to the toxic chemicals we encounter every day, our liver, kidneys, and other organs are often overburdened trying to filter out these harmful substances. This can lead to symptoms like fatigue, headaches, skin issues, poor digestion, and more.
That's why regular detoxification is so important. But detoxing doesn't mean starving yourself or drinking nothing but juice for weeks. The experts at Zen Cleanz believe in a more holistic approach to detox, using time-tested methods to gently flush toxins and get your body back into balance. Here are the 5 key elements of their detox program:
Hydration - Drinking plenty of water helps flush toxins from your system and aids kidney and liver function. Zen Cleanz recommends drinking at least 64 ounces per day. Their electrolyte enhancers can help rehydrate you after workouts or sauna sessions.
Whole Foods Diet - Eating fresh, unprocessed foods high in fiber and nutrients supports detoxification while providing energy. Zen Cleanz offers nutritious meal plans featuring organic produce, lean proteins, nuts/seeds, and whole grains.
Exercise - Moving your body promotes circulation and sweating which eliminates wastes through your skin. Zen Cleanz advises doing yoga, walking, cycling, or other moderate exercise for at least 30 minutes per day.
Stress Relief - Stress takes a toll on your body and can hinder detoxification. Zen Cleanz's program incorporates breathing exercises, meditation, massage, and other relaxing activities.
Supplements - Zen Cleanz has created special blends of herbs, minerals, probiotics, and enzymes to assist your liver, digestive system, and other organs in removing toxins. Their supplements are rigorously tested for quality and potency.
With this month-long enzyme intake we are starting your cleansing journey by addressing the intestinal tract. This is from there that our intoxication begins and our detox as well. From there we will gradually dig deeper with the other bundles.
Toxins cross the intestinal lining and penetrate the blood. The first filter they meet is the liver. For this reason the liver gets pretty filthy and will require a sustained support throughout your detox process but this month we give it a whirl.
The liver is the first to saturate with toxins and starts to allow some to cross in the open bloodstream. This is how the blood starts to get toxic and the lymphatic system takes over the cleansing tasks. This month, we keep taking care of the upstream but our focus will be on the cardiovascular and lymphatic systems.
This month, while we keep taking care of the blood, lymph and liver, we will address another port of entry of toxic matters, the lungs. We double the dose to strip off the mucus that has clogged them and reduce our oxygen intake and our greatest source of life force.
The Water bundle takes you in a deeper layer of your body and its inherent cleansing system, the kidneys. While pursuing the maintenance of the lungs and lymph, this month we are addressing the detox of the kidneys that has been initiated a long time ago through ingredients from the previous cleanses, but this time we nail it.
By now you must feel pretty amazing unless you haven’t reached the bottom yet. In any case it doesn’t matter as enzymes will always be there to cleanse but our thought are more on boosting your vitality. It’s time to RISE!